RESOURCE LIST
UBCO SPECIFIC RESOURCES
Health and Wellness Counselling: call 250.807.9270 or
email healthwellness.okanagan@ubc.ca.
Peer Support Network: UNC132A or
email psn@ubcsuo.ca
Pride Resource Centre: UNC132A or
email prc@ubcsuo.ca
Women's Resource Centre: UNC132A or
email wrc@ubcsuo.ca
Third Space Student Care Program: UNC109 or
find more information here
GENERAL RESOURCES
Kelowna Crisis Line: available 24/7
1.888.353.2273.
Suicide Crisis Line: 1.800.784.2433
Canadian Mental Health Association - Coronavirus - Managing Stress & Anxiety: https://cmhakelowna.com/coronavirus-managing-stress-anxiety/
Foundry Kelowna: 236.420.2803 https://foundrybc.ca/kelowna/
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For a continued list of mental health resources click here
READING LIST
The Alchemist - Paulo Coelho
Conscious - Annaka Harris
The Happiness Project - Gretchen Rubin
Shantaram - Gregory Roberts
The Prophet - Khalil Gibran
The Untethered Soul - Michal Singer
Way of the Peaceful Warrior - Dan Millman
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APPS
Headspace
MyLife Meditation
Ten Percent Happier Meditation
Calm
On Insight Timer:
She Let Go - Sapphire Rose (Poem)
Deeper Sleep - Andre Johnson
The Prophet - Khalil Gibran